Teeth are sensitive to our daily habits, and altering your routine can actually help them to be whiter and healthier. Besides brushing and flossing, which are key to obtaining an attractive smile, you have many choices by which you can improve the appearance of your smile. Oral health and beauty is in your hands, and below are some tips that you can follow to enhance the look of your smile daily.
Food and Beverage Habits
Many food items and beverages actually contribute to tooth staining. Dark colored foods, or those with acidic juices, reduce the brilliance of your teeth. This staining effect is intensified if food items are sugary. After eating chocolate, berries, or other foods, rinse your mouth with water to reduce their effects. But by no means should you stop eating healthy fruits and vegetables because of their staining nature.
Dark colored beverages affect teeth whiteness in the same way, and especially if you drink them every day. The results of these habits are deeper stains over time. You can protect teeth from exposure by drinking these beverages through a straw. Soda, coffee, tea, and some fruit juices are common culprits, as is wine.
Similar to addressing bad breath, you can further reduce the effects of staining by brushing after every meal or snack. Dentists recommend people brush at least twice daily and floss once, and if you are not doing so, start now. By establishing a good oral health routine, you prevent overnight plaque buildup.
Obtain Help from Dental Professionals
Looking for professional help to whiten your teeth? Contact your Philadelphia Dentists, Stanley M. Porter, DDS and Peter J. Carroll, DDS. Our practice provides many cosmetic procedures, and all are tailored to make your smile the way you want it to look. Call us today and we will be happy to schedule an appointment with you.